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To help our rhythm and 3 pt. range we use a down-and-up aicton of the legs, rather than lowering the ball or stepping into the shot. Start with your knees slightly flexed and the ball high with your shooting hand facing the basket. Bend your knees and then extend them in a down-and-up motion. Say the words, down and up! As your legs go up your arm goes up. Also view the video clip Shooting from a Chair on our website

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